The Ultimate Grocery List for Gorgeous Skin Hair and Nails
September 29, 2018
Makeup for the skin is good to the extent it covers up the irregularities in the skin, why use too much when your skin looks healthy and dewy. Eating an antioxidant-rich diet will keep the skin healthy, fit and young, that we all crave. The damaging radicals from the continuous exposure to the sun could be harmful to sensitive skin, including a lot of berries, having green tea are natural supplements that will keep the skin, hair and the nails that are most exposed parts of the body away from all the harmful chemicals that we are constantly exposed to.
We all want to look beautiful, which comes from what we eat, our internal system should be cleaned regularly to weed out all the excess body fat, toxins should be flushed out every day to keep the next nutritious diet to work on the body. Fruits and vegetables work wonders, every fruit and vegetable have a specific amount of vitamin, minerals that are important for an adult and child to build on their immunity and help the skin look young and beautiful. The beta-carotene in the vegetables keeps the skin elasticity intact and prevents the wrinkles and aging in the facial muscles.
Dairy products are essential for the body to stock up the calcium that is effective in bone development, maintain the whiteness of the teeth and the vitamin D that is essential to building on the immunity. Low-fat milk, yogurt is daily intakes help the hair growth and fight out the bacteria internally, get the farm fresh milk from Amazon to get the richness of fresh milk. Fish is another amazing source of vitamin E that is extremely important for the skin, the glow, and the softness comes from the oil-rich fish in your diet. Regular intake of zinc and iron is crucial for hair growth and prevent discoloration of nails that can be found in oysters, cereals dates and other root vegetables.