February 6, 2019
Dancing has a tremendous effect on your body when you are trying to lose weight. Yes, by dancing you can burn calories as well as have fun. There are different dance forms that you can try which will boost your heart beat and help you burn good amount of calories. At least 20 minutes of dancing is necessary to keep up your heart rate and start burning fat. Many people have reported that they were able to lose weight through dancing without performing any other exercises such as cycling, running, gym, etc. There are simple diet programs like Nutrisystem which help you shed weight only through dieting. Nutrisystem does not make exercising a mandatory requirement while following their diet plans. However, it recommends at least 20 minutes of exercise daily which you can utilize for dancing. Visit jane seymour blog to know more about Nutrisystem and its effective diet plans.
Dancing for an hour helps you burn up to 400 calories which is equivalent to cycling or swimming and also offers other benefits such as improved cholesterol levels, lower blood pressure and lower heart rate. You can choose a dance form according to your body structure, strength and stamina. There are a few dance forms which are strenuous and impact your joints. If you are not well versed in dancing, you can try freestyle dancing without bothering about the dance steps or movements. These dance movements not only make you lose weight but also make your body more flexible.
Hip Hop is another dance form which involves quick successive movements that exercise your whole body. It is a high energy workout suitable for both beginners and experienced. It is called Hip Hop as the movements focus on hips. Therefore, this dance form tones your abs well. Other dance forms like belly dancing, salsa, zumba and ballet can be performed within your room to lose weight.…